10.1 km | 01:01:40 | 06:07/km日期: 2012-07-05 18:58 - 總爬升: 118 m - 地點: 每圈約1.8K的操場-大湖公園 - 天氣: 悶熱 - 卡路里: 680 Cal - 溫度: 31°C - 濕度: 66%
Pace: 06'02" / 05'59" / 06'03" / 05'57" / 05'57" / 06'12" / 06'08" / 06'19" / 06'19" / 06'10" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'02") | 1011 / 1011 |
| 2 | | 06'00" (+00'03") | 1007 / 2018 |
| 3 | | 06'02" (+00'05") | 1004 / 3023 |
| 4 | | 05'57" | 999 / 4022 |
| 5 | | 05'57" | 1002 / 5025 |
| 6 | | 06'13" (+00'16") | 1006 / 6032 |
| 7 | | 06'06" (+00'09") | 1006 / 7038 |
| 8 | | 06'18" (+00'21") | 995 / 8034 |
| 9 | | 06'19" (+00'22") | 1015 / 9049 |
| 10 | | 06'11" (+00'14") | 1000 / 10050 |
| 11 | | 06'59" (+01'02") | 7 / 10057 |
7月累積里程 : 63.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 06'03" | 00:18'04" |
| 4 | 05'57" | 00:24'01" |
| 5 | 05'57" | 00:29'58" |
| 6 | 06'12" | 00:36'10" |
| 7 | 06'08" | 00:42'18" |
| 8 | 06'19" | 00:48'37" |
| 9 | 06'19" | 00:54'56" |
| 10 | 06'10" | 01:01'06" |
| 10.1 | 07'14" | 01:01'40" |
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