15.0 km | 01:27:25 | 05:48/km日期: 2024-05-25 06:43 - 平均心率: 142 - 卡路里: 1205 Cal - 平均步頻: 170
Pace: 07'57" / 05'08" / 05'13" / 06'21" / 05'42" / 05'13" / 06'10" / 05'17" / 05'39" / 07'58" / 05'53" / 05'49" / 08'14" / 12'02" / 05'24" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'38") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'27" (+00'20") | 1000 / 4000 |
| 5 | | 05'42" (+00'35") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 06'09" (+01'02") | 1000 / 7000 |
| 8 | | 05'16" (+00'09") | 1000 / 8000 |
| 9 | | 05'39" (+00'32") | 1000 / 9000 |
| 10 | | 05'52" (+00'45") | 1000 / 10000 |
| 11 | | 05'52" (+00'45") | 1000 / 11000 |
| 12 | | 05'48" (+00'41") | 1000 / 12000 |
| 13 | | 05'50" (+00'43") | 1000 / 13000 |
| 14 | | 07'49" (+02'42") | 1000 / 14000 |
| 15 | | 05'24" (+00'17") | 1000 / 15000 |
| 16 | | 04'11" | 42 / 15042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
108.02 km 
ASICS TARTHERZERL 6 累積 :
10817.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 05'08" | 00:13'05" |
| 3 | 05'13" | 00:18'18" |
| 4 | 06'21" | 00:24'39" |
| 5 | 05'42" | 00:30'21" |
| 6 | 05'13" | 00:35'34" |
| 7 | 06'10" | 00:41'44" |
| 8 | 05'17" | 00:47'01" |
| 9 | 05'39" | 00:52'40" |
| 10 | 07'58" | 01:00'38" |
| 11 | 05'53" | 01:06'31" |
| 12 | 05'49" | 01:12'20" |
| 13 | 08'14" | 01:20'34" |
| 14 | 12'02" | 01:32'36" |
| 15 | 05'24" | 01:38'00" |
| 15.0 | 04'18" | 01:38'11" |
留言 
展開計圈分析
