10.0 km | 00:58:48 | 05:52/km日期: 2024-05-26 06:32 - 平均心率: 145 - 卡路里: 786 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 89
Pace: 04'58" / 04'50" / 05'20" / 09'12" / 06'42" / 07'19" / 05'08" / 04'48" / 05'15" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'10") | 1000 / 1000 |
| 2 | | 04'50" (+00'02") | 1000 / 2000 |
| 3 | | 05'19" (+00'31") | 1000 / 3000 |
| 4 | | 09'12" (+04'24") | 1000 / 4000 |
| 5 | | 06'41" (+01'53") | 1000 / 5000 |
| 6 | | 07'18" (+02'30") | 1000 / 6000 |
| 7 | | 05'07" (+00'19") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'14" (+00'26") | 1000 / 9000 |
| 10 | | 05'13" (+00'25") | 1000 / 10000 |
| 11 | | 04'37" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
108.02 km 
ASICS TARTHERZERL 6 累積 :
10839.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'50" | 00:09'48" |
| 3 | 05'20" | 00:15'08" |
| 4 | 09'12" | 00:24'20" |
| 5 | 06'42" | 00:31'02" |
| 6 | 07'19" | 00:38'21" |
| 7 | 05'08" | 00:43'29" |
| 8 | 04'48" | 00:48'17" |
| 9 | 05'15" | 00:53'32" |
| 10 | 05'13" | 00:58'45" |
| 10.0 | 05'11" | 00:58'49" |
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