18.9 km | 02:42:12 | 08:35/km日期: 2024-06-01 13:47 - 總爬升: 435 m - 地點: 陽明山 - 平均心率: 130 - 卡路里: 1241 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 72.9
Pace: 08'39" / 07'32" / 07'10" / 09'24" / 09'10" / 09'50" / 05'37" / 11'25" / 11'30" / 27'24" / 05'31" / 04'00" / 05'51" / 08'10" / 03'45" / 05'47" / 08'48" / 06'09" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+04'55") | 1000 / 1000 |
| 2 | | 07'32" (+03'48") | 1000 / 2000 |
| 3 | | 07'09" (+03'25") | 1000 / 3000 |
| 4 | | 09'24" (+05'40") | 1000 / 4000 |
| 5 | | 09'09" (+05'25") | 1000 / 5000 |
| 6 | | 09'50" (+06'06") | 1000 / 6000 |
| 7 | | 05'37" (+01'53") | 1000 / 7000 |
| 8 | | 11'24" (+07'40") | 1000 / 8000 |
| 9 | | 11'29" (+07'45") | 1000 / 9000 |
| 10 | | 27'24" (+23'40") | 1000 / 10000 |
| 11 | | 05'30" (+01'46") | 1000 / 11000 |
| 12 | | 03'59" (+00'15") | 1000 / 12000 |
| 13 | | 05'51" (+02'07") | 1000 / 13000 |
| 14 | | 08'09" (+04'25") | 1000 / 14000 |
| 15 | | 03'44" | 1000 / 15000 |
| 16 | | 05'46" (+02'02") | 1000 / 16000 |
| 17 | | 08'48" (+05'04") | 1000 / 17000 |
| 18 | | 06'08" (+02'24") | 1000 / 18000 |
| 19 | | 07'21" (+03'37") | 883 / 18883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
287.09 km 
adidas Adizero boston 11 累積 :
1007.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'32" | 00:16'11" |
| 3 | 07'10" | 00:23'21" |
| 4 | 09'24" | 00:32'45" |
| 5 | 09'10" | 00:41'55" |
| 6 | 09'50" | 00:51'45" |
| 7 | 05'37" | 00:57'22" |
| 8 | 11'25" | 01:08'47" |
| 9 | 11'30" | 01:20'17" |
| 10 | 27'24" | 01:47'41" |
| 11 | 05'31" | 01:53'12" |
| 12 | 04'00" | 01:57'12" |
| 13 | 05'51" | 02:03'03" |
| 14 | 08'10" | 02:11'13" |
| 15 | 03'45" | 02:14'58" |
| 16 | 05'47" | 02:20'45" |
| 17 | 08'48" | 02:29'33" |
| 18 | 06'09" | 02:35'42" |
| 18.9 | 07'21" | 02:42'12" |
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