10.7 km | 01:07:42 | 06:21/km日期: 2024-06-01 23:39 - 平均心率: 126 - 卡路里: 566 Cal - 平均步頻: 170
Pace: 08'51" / 07'25" / 06'29" / 05'52" / 05'39" / 05'09" / 05'16" / 05'10" / 05'20" / 06'13" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+03'43") | 1000 / 1000 |
| 2 | | 07'24" (+02'16") | 1000 / 2000 |
| 3 | | 06'29" (+01'21") | 1000 / 3000 |
| 4 | | 05'52" (+00'44") | 1000 / 4000 |
| 5 | | 05'39" (+00'31") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 06'13" (+01'05") | 1000 / 10000 |
| 11 | | 09'32" (+04'24") | 660 / 10660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 155.79 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'25" | 00:16'16" |
| 3 | 06'29" | 00:22'45" |
| 4 | 05'52" | 00:28'37" |
| 5 | 05'39" | 00:34'16" |
| 6 | 05'09" | 00:39'25" |
| 7 | 05'16" | 00:44'41" |
| 8 | 05'10" | 00:49'51" |
| 9 | 05'20" | 00:55'11" |
| 10 | 06'13" | 01:01'24" |
| 10.7 | 09'32" | 01:07'42" |
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