8.7 km | 02:09:05 | 14:46/km日期: 2016-07-29 20:39 - 總爬升: 393 m - 卡路里: 635 Cal - 平均步頻: 132 - 溫度: 31°C - 濕度: 79%
Pace: 06'05" / 54'29" / 00'11" / 06'35" / 06'38" / 16'23" / 11'57" / 13'35" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+04'46") | 1000 / 1000 |
| 2 | | 19'09" (+12'50") | 1000 / 2000 |
| 3 | | 25'41" (+19'22") | 602 / 2602 |
| 4 | | 12'16" (+05'57") | 51 / 2654 |
| 5 | | 01:42'37" (+36'18") | 4 / 2659 |
| 6 | | 11'19" (+05'00") | 56 / 2715 |
| 7 | | 22'48" (+16'29") | 1000 / 3715 |
| 8 | | 06'19" | 1000 / 4715 |
| 9 | | 16'12" (+09'53") | 1000 / 5715 |
| 10 | | 10'46" (+04'27") | 1000 / 6715 |
| 11 | | 13'31" (+07'12") | 1000 / 7715 |
| 12 | | 11'48" (+05'29") | 1000 / 8715 |
| 13 | | 08'25" (+02'06") | 19 / 8734 |
7月累積里程 : 252.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 54'29" | 01:00'34" |
| 3 | 00'11" | 01:00'45" |
| 4 | 06'35" | 01:07'20" |
| 5 | 06'38" | 01:13'58" |
| 6 | 16'23" | 01:30'21" |
| 7 | 11'57" | 01:42'18" |
| 8 | 13'35" | 01:55'53" |
| 8.7 | 11'09" | 02:04'05" |
展開計圈分析
留言 
