9.0 km | 00:56:44 | 06:17/km日期: 2024-06-02 06:17 - 平均心率: 138 - 卡路里: 667 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88.2
Pace: 06'05" / 05'56" / 06'09" / 05'53" / 06'22" / 07'02" / 06'34" / 06'37" / 06'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'13") | 1000 / 1000 |
| 2 | | 05'55" (+00'03") | 1000 / 2000 |
| 3 | | 06'09" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'22" (+00'30") | 1000 / 5000 |
| 6 | | 07'02" (+01'10") | 1000 / 6000 |
| 7 | | 06'33" (+00'41") | 1000 / 7000 |
| 8 | | 06'37" (+00'45") | 1000 / 8000 |
| 9 | | 06'03" (+00'11") | 1000 / 9000 |
| 10 | | 04'11" | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
157.08 km 
Adidas Boston 12-R 累積 :
474.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 06'09" | 00:18'10" |
| 4 | 05'53" | 00:24'03" |
| 5 | 06'22" | 00:30'25" |
| 6 | 07'02" | 00:37'27" |
| 7 | 06'34" | 00:44'01" |
| 8 | 06'37" | 00:50'38" |
| 9 | 06'03" | 00:56'41" |
| 9.0 | 05'23" | 00:56'44" |
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