21.0 km | 01:54:27 | 05:26/km日期: 2024-06-02 05:17 - 總爬升: 312 m - 平均心率: 155 - 卡路里: 1250 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96
Pace: 05'23" / 05'20" / 04'49" / 04'56" / 05'02" / 04'31" / 04'57" / 05'45" / 06'12" / 06'37" / 05'41" / 04'53" / 04'55" / 05'00" / 05'34" / 05'53" / 05'18" / 05'39" / 05'49" / 06'07" / 05'21" / 19'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
173.79 km 
nike zoom fly 4（B) 累積 :
833.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'20" | 00:10'43" |
| 3 | 04'49" | 00:15'32" |
| 4 | 04'56" | 00:20'28" |
| 5 | 05'02" | 00:25'30" |
| 6 | 04'31" | 00:30'01" |
| 7 | 04'57" | 00:34'58" |
| 8 | 05'45" | 00:40'43" |
| 9 | 06'12" | 00:46'55" |
| 10 | 06'37" | 00:53'32" |
| 11 | 05'41" | 00:59'13" |
| 12 | 04'53" | 01:04'06" |
| 13 | 04'55" | 01:09'01" |
| 14 | 05'00" | 01:14'01" |
| 15 | 05'34" | 01:19'35" |
| 16 | 05'53" | 01:25'28" |
| 17 | 05'18" | 01:30'46" |
| 18 | 05'39" | 01:36'25" |
| 19 | 05'49" | 01:42'14" |
| 20 | 06'07" | 01:48'21" |
| 21 | 05'21" | 01:53'42" |
| 21.0 | 19'44" | 01:54'27" |
留言 
