12.2 km | 01:14:11 | 06:05/km日期: 2024-06-02 15:43 - 平均心率: 140 - 卡路里: 774 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 97
Pace: 06'22" / 06'16" / 06'15" / 06'14" / 06'09" / 06'18" / 06'14" / 06'13" / 06'18" / 06'08" / 05'34" / 05'12" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'13") | 1000 / 1000 |
| 2 | | 06'15" (+01'06") | 1000 / 2000 |
| 3 | | 06'15" (+01'06") | 1000 / 3000 |
| 4 | | 06'13" (+01'04") | 1000 / 4000 |
| 5 | | 06'09" (+01'00") | 1000 / 5000 |
| 6 | | 06'26" (+01'17") | 112 / 5112 |
| 7 | | 06'14" (+01'05") | 1000 / 6112 |
| 8 | | 06'17" (+01'08") | 1000 / 7112 |
| 9 | | 06'10" (+01'01") | 1000 / 8112 |
| 10 | | 06'19" (+01'10") | 1000 / 9112 |
| 11 | | 06'05" (+00'56") | 1000 / 10112 |
| 12 | | 05'30" (+00'21") | 1000 / 11112 |
| 13 | | 05'09" | 1000 / 12112 |
| 14 | | 04'59" | 79 / 12191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
193.96 km 
Brooks HYPERION ELITE 累積 :
663.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 06'15" | 00:18'53" |
| 4 | 06'14" | 00:25'07" |
| 5 | 06'09" | 00:31'16" |
| 6 | 06'18" | 00:37'34" |
| 7 | 06'14" | 00:43'48" |
| 8 | 06'13" | 00:50'01" |
| 9 | 06'18" | 00:56'19" |
| 10 | 06'08" | 01:02'27" |
| 11 | 05'34" | 01:08'01" |
| 12 | 05'12" | 01:13'13" |
| 12.2 | 05'03" | 01:14'11" |
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