10.1 km | 01:08:32 | 06:49/km日期: 2024-06-02 18:14 - 平均心率: 147 - 卡路里: 592 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 83.5
Pace: 07'08" / 06'02" / 06'47" / 07'13" / 06'53" / 06'57" / 06'45" / 07'10" / 06'33" / 06'43" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'06") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'47" (+00'45") | 1000 / 3000 |
| 4 | | 07'12" (+01'10") | 1000 / 4000 |
| 5 | | 06'52" (+00'50") | 1000 / 5000 |
| 6 | | 06'57" (+00'55") | 1000 / 6000 |
| 7 | | 06'45" (+00'43") | 1000 / 7000 |
| 8 | | 07'09" (+01'07") | 1000 / 8000 |
| 9 | | 06'33" (+00'31") | 1000 / 9000 |
| 10 | | 06'42" (+00'40") | 1000 / 10000 |
| 11 | | 06'21" (+00'19") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 132.08 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'02" | 00:13'10" |
| 3 | 06'47" | 00:19'57" |
| 4 | 07'13" | 00:27'10" |
| 5 | 06'53" | 00:34'03" |
| 6 | 06'57" | 00:41'00" |
| 7 | 06'45" | 00:47'45" |
| 8 | 07'10" | 00:54'55" |
| 9 | 06'33" | 01:01'28" |
| 10 | 06'43" | 01:08'11" |
| 10.1 | 06'19" | 01:08'32" |
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