11.0 km | 01:03:37 | 05:46/km日期: 2024-06-03 05:39 - 平均心率: 159 - 卡路里: 858 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 94.3
Pace: 05'57" / 05'48" / 05'38" / 05'35" / 05'47" / 05'51" / 05'56" / 05'46" / 05'58" / 05'41" / 05'36" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'21") | 1000 / 1000 |
| 2 | | 05'47" (+00'12") | 1000 / 2000 |
| 3 | | 05'37" (+00'02") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 05'51" (+00'16") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 05'45" (+00'10") | 1000 / 8000 |
| 9 | | 05'58" (+00'23") | 1000 / 9000 |
| 10 | | 05'40" (+00'05") | 1000 / 10000 |
| 11 | | 05'36" (+00'01") | 1000 / 11000 |
| 12 | | 04'25" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 49.45 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 05'38" | 00:17'23" |
| 4 | 05'35" | 00:22'58" |
| 5 | 05'47" | 00:28'45" |
| 6 | 05'51" | 00:34'36" |
| 7 | 05'56" | 00:40'32" |
| 8 | 05'46" | 00:46'18" |
| 9 | 05'58" | 00:52'16" |
| 10 | 05'41" | 00:57'57" |
| 11 | 05'36" | 01:03'33" |
| 11.0 | 05'08" | 01:03'39" |
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