13.6 km | 01:41:10 | 07:26/km日期: 2024-06-03 08:33 - 總爬升: 332 m - 平均心率: 145 - 卡路里: 1115 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88.9
Pace: 07'12" / 06'04" / 06'05" / 06'37" / 08'39" / 12'49" / 11'56" / 06'44" / 06'25" / 06'19" / 05'56" / 06'11" / 05'55" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'25") | 1000 / 1000 |
| 2 | | 06'03" (+00'08") | 1000 / 2000 |
| 3 | | 06'04" (+00'09") | 1000 / 3000 |
| 4 | | 06'37" (+00'42") | 1000 / 4000 |
| 5 | | 08'39" (+02'44") | 1000 / 5000 |
| 6 | | 12'49" (+06'54") | 1000 / 6000 |
| 7 | | 11'55" (+06'00") | 1000 / 7000 |
| 8 | | 06'43" (+00'48") | 1000 / 8000 |
| 9 | | 06'25" (+00'30") | 1000 / 9000 |
| 10 | | 06'18" (+00'23") | 1000 / 10000 |
| 11 | | 05'56" (+00'01") | 1000 / 11000 |
| 12 | | 06'10" (+00'15") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 06'53" (+00'58") | 604 / 13604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 281.00 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'04" | 00:13'16" |
| 3 | 06'05" | 00:19'21" |
| 4 | 06'37" | 00:25'58" |
| 5 | 08'39" | 00:34'37" |
| 6 | 12'49" | 00:47'26" |
| 7 | 11'56" | 00:59'22" |
| 8 | 06'44" | 01:06'06" |
| 9 | 06'25" | 01:12'31" |
| 10 | 06'19" | 01:18'50" |
| 11 | 05'56" | 01:24'46" |
| 12 | 06'11" | 01:30'57" |
| 13 | 05'55" | 01:36'52" |
| 13.6 | 07'07" | 01:41'10" |
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