10.3 km | 01:08:01 | 06:35/km日期: 2024-06-03 17:40 - 平均心率: 150 - 卡路里: 758 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 69.6
Pace: 06'43" / 06'29" / 06'25" / 06'45" / 06'44" / 06'48" / 06'39" / 06'34" / 06'34" / 06'20" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'24") | 1000 / 1000 |
| 2 | | 06'28" (+00'09") | 1000 / 2000 |
| 3 | | 06'25" (+00'06") | 1000 / 3000 |
| 4 | | 06'44" (+00'25") | 1000 / 4000 |
| 5 | | 06'44" (+00'25") | 1000 / 5000 |
| 6 | | 06'48" (+00'29") | 1000 / 6000 |
| 7 | | 06'38" (+00'19") | 1000 / 7000 |
| 8 | | 06'34" (+00'15") | 1000 / 8000 |
| 9 | | 06'34" (+00'15") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'21" (+00'02") | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 132.51 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'29" | 00:13'12" |
| 3 | 06'25" | 00:19'37" |
| 4 | 06'45" | 00:26'22" |
| 5 | 06'44" | 00:33'06" |
| 6 | 06'48" | 00:39'54" |
| 7 | 06'39" | 00:46'33" |
| 8 | 06'34" | 00:53'07" |
| 9 | 06'34" | 00:59'41" |
| 10 | 06'20" | 01:06'01" |
| 10.3 | 06'20" | 01:08'01" |
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