10.1 km | 01:03:51 | 06:19/km日期: 2024-06-04 00:37 - 平均心率: 123 - 卡路里: 514 Cal - 平均步頻: 170
Pace: 11'19" / 06'06" / 06'06" / 06'02" / 07'01" / 05'04" / 05'11" / 05'16" / 05'24" / 08'32" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+04'49") | 1000 / 1000 |
| 2 | | 06'05" (+01'02") | 1000 / 2000 |
| 3 | | 06'05" (+01'02") | 1000 / 3000 |
| 4 | | 06'01" (+00'58") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'12") | 1000 / 8000 |
| 9 | | 05'23" (+00'20") | 1000 / 9000 |
| 10 | | 08'32" (+03'29") | 1000 / 10000 |
| 11 | | 10'10" (+05'07") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 155.79 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 06'06" | 00:17'25" |
| 3 | 06'06" | 00:23'31" |
| 4 | 06'02" | 00:29'33" |
| 5 | 07'01" | 00:36'34" |
| 6 | 05'04" | 00:41'38" |
| 7 | 05'11" | 00:46'49" |
| 8 | 05'16" | 00:52'05" |
| 9 | 05'24" | 00:57'29" |
| 10 | 08'32" | 01:06'01" |
| 10.1 | 10'16" | 01:07'04" |
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