11.6 km | 01:52:05 | 09:42/km日期: 2024-06-04 07:56 - 總爬升: 299 m - 平均心率: 130 - 卡路里: 635 Cal - 平均步頻: 152
Pace: 06'56" / 06'36" / 06'51" / 12'53" / 13'21" / 13'57" / 15'34" / 08'35" / 07'38" / 08'27" / 07'17" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'21") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'51" (+00'16") | 1000 / 3000 |
| 4 | | 12'53" (+06'18") | 1000 / 4000 |
| 5 | | 13'20" (+06'45") | 1000 / 5000 |
| 6 | | 13'56" (+07'21") | 1000 / 6000 |
| 7 | | 15'33" (+08'58") | 1000 / 7000 |
| 8 | | 08'34" (+01'59") | 1000 / 8000 |
| 9 | | 07'38" (+01'03") | 1000 / 9000 |
| 10 | | 08'26" (+01'51") | 1000 / 10000 |
| 11 | | 07'16" (+00'41") | 1000 / 11000 |
| 12 | | 07'14" (+00'39") | 553 / 11553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
169.02 km 
Hoka Rincon3寬楦橘 累積 :
1117.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'36" | 00:13'32" |
| 3 | 06'51" | 00:20'23" |
| 4 | 12'53" | 00:33'16" |
| 5 | 13'21" | 00:46'37" |
| 6 | 13'57" | 01:00'34" |
| 7 | 15'34" | 01:16'08" |
| 8 | 08'35" | 01:24'43" |
| 9 | 07'38" | 01:32'21" |
| 10 | 08'27" | 01:40'48" |
| 11 | 07'17" | 01:48'05" |
| 11.6 | 07'13" | 01:52'05" |
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