11.0 km | 01:07:05 | 06:04/km日期: 2024-06-04 17:37 - 平均心率: 128 - 卡路里: 747 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77.1
Pace: 06'01" / 06'09" / 06'11" / 06'10" / 07'15" / 06'06" / 10'43" / 07'05" / 05'40" / 05'48" / 06'11" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'22") | 1000 / 1000 |
| 2 | | 06'08" (+00'29") | 1000 / 2000 |
| 3 | | 06'10" (+00'31") | 1000 / 3000 |
| 4 | | 06'10" (+00'31") | 1000 / 4000 |
| 5 | | 06'10" (+00'31") | 1000 / 5000 |
| 6 | | 06'06" (+00'27") | 1000 / 6000 |
| 7 | | 06'04" (+00'25") | 1000 / 7000 |
| 8 | | 06'24" (+00'45") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'48" (+00'09") | 1000 / 10000 |
| 11 | | 06'06" (+00'27") | 1000 / 11000 |
| 12 | | 07'38" (+01'59") | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 :
212.60 km 
Adidas Boston 10 累積 :
1242.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'09" | 00:12'10" |
| 3 | 06'11" | 00:18'21" |
| 4 | 06'10" | 00:24'31" |
| 5 | 07'15" | 00:31'46" |
| 6 | 06'06" | 00:37'52" |
| 7 | 10'43" | 00:48'35" |
| 8 | 07'05" | 00:55'40" |
| 9 | 05'40" | 01:01'20" |
| 10 | 05'48" | 01:07'08" |
| 11 | 06'11" | 01:13'19" |
| 11.0 | 07'22" | 01:13'32" |
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