6.2 km | 04:08:19 | 40:13/km日期: 2016-07-30 15:35 - 總爬升: 367 m - 卡路里: 156 Cal - 平均步頻: 114 - 溫度: 33°C - 濕度: 62%
Pace: 34'39" / 49'32" / 30'33" / 51'34" / 29'44" / 46'10" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 38'04" (+08'20") | 1000 / 1000 |
| 2 | | 49'32" (+19'48") | 1000 / 2000 |
| 3 | | 30'33" (+00'49") | 1000 / 3000 |
| 4 | | 51'33" (+21'49") | 1000 / 4000 |
| 5 | | 29'44" | 1000 / 5000 |
| 6 | | 46'09" (+16'25") | 1000 / 6000 |
| 7 | | 15'37" | 172 / 6172 |
7月累積里程 : 252.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'39" | 00:34'39" |
| 2 | 49'32" | 01:24'11" |
| 3 | 30'33" | 01:54'44" |
| 4 | 51'34" | 02:46'18" |
| 5 | 29'44" | 03:16'02" |
| 6 | 46'10" | 04:02'12" |
| 6.2 | 15'37" | 04:04'54" |
展開計圈分析
留言 
