21.4 km | 02:06:36 | 05:54/km日期: 2024-06-04 18:15 - 平均心率: 130 - 卡路里: 1436 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 69.6
Pace: 10'27" / 05'26" / 05'28" / 05'30" / 05'20" / 05'20" / 05'24" / 05'15" / 05'19" / 07'04" / 06'00" / 05'58" / 05'56" / 05'52" / 05'40" / 05'23" / 06'15" / 06'34" / 06'29" / 06'24" / 06'50" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'10") | 1000 / 1000 |
| 2 | | 05'26" (+00'12") | 1000 / 2000 |
| 3 | | 05'28" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'05") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'18" (+00'04") | 1000 / 9000 |
| 10 | | 05'51" (+00'37") | 1000 / 10000 |
| 11 | | 06'00" (+00'46") | 1000 / 11000 |
| 12 | | 05'57" (+00'43") | 1000 / 12000 |
| 13 | | 05'55" (+00'41") | 1000 / 13000 |
| 14 | | 05'52" (+00'38") | 1000 / 14000 |
| 15 | | 05'39" (+00'25") | 1000 / 15000 |
| 16 | | 05'23" (+00'09") | 1000 / 16000 |
| 17 | | 06'14" (+01'00") | 1000 / 17000 |
| 18 | | 06'34" (+01'20") | 1000 / 18000 |
| 19 | | 06'28" (+01'14") | 1000 / 19000 |
| 20 | | 06'24" (+01'10") | 1000 / 20000 |
| 21 | | 06'50" (+01'36") | 1000 / 21000 |
| 22 | | 06'53" (+01'39") | 429 / 21429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
6月累積里程 :
360.60 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 05'26" | 00:15'53" |
| 3 | 05'28" | 00:21'21" |
| 4 | 05'30" | 00:26'51" |
| 5 | 05'20" | 00:32'11" |
| 6 | 05'20" | 00:37'31" |
| 7 | 05'24" | 00:42'55" |
| 8 | 05'15" | 00:48'10" |
| 9 | 05'19" | 00:53'29" |
| 10 | 07'04" | 01:00'33" |
| 11 | 06'00" | 01:06'33" |
| 12 | 05'58" | 01:12'31" |
| 13 | 05'56" | 01:18'27" |
| 14 | 05'52" | 01:24'19" |
| 15 | 05'40" | 01:29'59" |
| 16 | 05'23" | 01:35'22" |
| 17 | 06'15" | 01:41'37" |
| 18 | 06'34" | 01:48'11" |
| 19 | 06'29" | 01:54'40" |
| 20 | 06'24" | 02:01'04" |
| 21 | 06'50" | 02:07'54" |
| 21.4 | 07'22" | 02:11'04" |
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