12.1 km | 01:09:39 | 05:45/km日期: 2024-06-04 20:11 - 平均心率: 144 - 卡路里: 759 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74.3
Pace: 06'02" / 06'01" / 05'54" / 05'56" / 05'54" / 05'56" / 05'50" / 05'48" / 05'50" / 05'42" / 05'30" / 04'54" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'09") | 1000 / 1000 |
| 2 | | 06'01" (+01'08") | 1000 / 2000 |
| 3 | | 05'53" (+01'00") | 1000 / 3000 |
| 4 | | 05'56" (+01'03") | 1000 / 4000 |
| 5 | | 05'54" (+01'01") | 1000 / 5000 |
| 6 | | 05'55" (+01'02") | 1000 / 6000 |
| 7 | | 05'50" (+00'57") | 1000 / 7000 |
| 8 | | 05'47" (+00'54") | 1000 / 8000 |
| 9 | | 05'49" (+00'56") | 1000 / 9000 |
| 10 | | 05'41" (+00'48") | 1000 / 10000 |
| 11 | | 05'30" (+00'37") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'50" | 77 / 12077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
193.96 km 
ASICS Magic Speed 3 累積 :
464.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 05'54" | 00:17'57" |
| 4 | 05'56" | 00:23'53" |
| 5 | 05'54" | 00:29'47" |
| 6 | 05'56" | 00:35'43" |
| 7 | 05'50" | 00:41'33" |
| 8 | 05'48" | 00:47'21" |
| 9 | 05'50" | 00:53'11" |
| 10 | 05'42" | 00:58'53" |
| 11 | 05'30" | 01:04'23" |
| 12 | 04'54" | 01:09'17" |
| 12.1 | 04'42" | 01:09'39" |
展開計圈分析
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