10.0 km | 01:03:31 | 06:21/km日期: 2024-06-05 13:39 - 平均心率: 165 - 卡路里: 481 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 94.5
Pace: 06'31" / 06'28" / 06'10" / 06'23" / 06'13" / 06'27" / 06'09" / 06'30" / 06'22" / 06'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'24") | 1000 / 1000 |
| 2 | | 06'27" (+00'20") | 1000 / 2000 |
| 3 | | 06'09" (+00'02") | 1000 / 3000 |
| 4 | | 06'23" (+00'16") | 1000 / 4000 |
| 5 | | 06'13" (+00'06") | 1000 / 5000 |
| 6 | | 06'27" (+00'20") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'30" (+00'23") | 1000 / 8000 |
| 9 | | 06'22" (+00'15") | 1000 / 9000 |
| 10 | | 06'17" (+00'10") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
117.86 km 
Mizuno Rider25 累積 :
198.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'28" | 00:12'59" |
| 3 | 06'10" | 00:19'09" |
| 4 | 06'23" | 00:25'32" |
| 5 | 06'13" | 00:31'45" |
| 6 | 06'27" | 00:38'12" |
| 7 | 06'09" | 00:44'21" |
| 8 | 06'30" | 00:50'51" |
| 9 | 06'22" | 00:57'13" |
| 10 | 06'18" | 01:03'31" |
| 10.0 | 04'25" | 01:03'32" |
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