10.1 km | 00:53:42 | 05:19/km日期: 2024-06-05 17:26 - 平均心率: 152 - 卡路里: 503 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 95.7
Pace: 05'21" / 05'21" / 05'19" / 07'33" / 05'21" / 05'54" / 05'20" / 06'04" / 05'24" / 04'59" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'21") | 1000 / 1000 |
| 2 | | 05'21" (+00'22") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'20") | 1000 / 7000 |
| 8 | | 05'18" (+00'19") | 1000 / 8000 |
| 9 | | 05'23" (+00'24") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 10'42" (+05'43") | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 150.74 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'19" | 00:16'01" |
| 4 | 07'33" | 00:23'34" |
| 5 | 05'21" | 00:28'55" |
| 6 | 05'54" | 00:34'49" |
| 7 | 05'20" | 00:40'09" |
| 8 | 06'04" | 00:46'13" |
| 9 | 05'24" | 00:51'37" |
| 10 | 04'59" | 00:56'36" |
| 10.1 | 11'51" | 00:57'26" |
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