10.8 km | 01:00:02 | 05:33/km日期: 2024-06-06 10:28 - 平均心率: 160 - 卡路里: 716 Cal - 平均步頻: 168
Pace: 05'59" / 05'38" / 05'45" / 05'28" / 05'18" / 05'17" / 05'22" / 05'17" / 05'36" / 05'43" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'43") | 1000 / 1000 |
| 2 | | 05'37" (+00'21") | 1000 / 2000 |
| 3 | | 05'44" (+00'28") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'01") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'35" (+00'19") | 1000 / 9000 |
| 10 | | 05'43" (+00'27") | 1000 / 10000 |
| 11 | | 05'45" (+00'29") | 810 / 10810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 132.79 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 05'45" | 00:17'22" |
| 4 | 05'28" | 00:22'50" |
| 5 | 05'18" | 00:28'08" |
| 6 | 05'17" | 00:33'25" |
| 7 | 05'22" | 00:38'47" |
| 8 | 05'17" | 00:44'04" |
| 9 | 05'36" | 00:49'40" |
| 10 | 05'43" | 00:55'23" |
| 10.8 | 05'45" | 01:00'03" |
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