15.4 km | 01:27:48 | 05:42/km日期: 2024-06-07 05:16 - 平均心率: 142 - 卡路里: 1072 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 100
Pace: 05'55" / 05'53" / 05'46" / 05'47" / 05'49" / 05'51" / 05'51" / 06'03" / 06'11" / 05'58" / 05'58" / 05'54" / 05'29" / 04'40" / 04'45" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'15") | 1000 / 1000 |
| 2 | | 05'52" (+01'12") | 1000 / 2000 |
| 3 | | 05'46" (+01'06") | 1000 / 3000 |
| 4 | | 05'46" (+01'06") | 1000 / 4000 |
| 5 | | 05'49" (+01'09") | 1000 / 5000 |
| 6 | | 05'50" (+01'10") | 1000 / 6000 |
| 7 | | 05'50" (+01'10") | 1000 / 7000 |
| 8 | | 06'03" (+01'23") | 1000 / 8000 |
| 9 | | 06'11" (+01'31") | 1000 / 9000 |
| 10 | | 05'58" (+01'18") | 1000 / 10000 |
| 11 | | 05'57" (+01'17") | 1000 / 11000 |
| 12 | | 05'54" (+01'14") | 1000 / 12000 |
| 13 | | 05'28" (+00'48") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 04'45" (+00'05") | 1000 / 15000 |
| 16 | | 05'24" (+00'44") | 362 / 15362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 381.90 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 05'46" | 00:17'34" |
| 4 | 05'47" | 00:23'21" |
| 5 | 05'49" | 00:29'10" |
| 6 | 05'51" | 00:35'01" |
| 7 | 05'51" | 00:40'52" |
| 8 | 06'03" | 00:46'55" |
| 9 | 06'11" | 00:53'06" |
| 10 | 05'58" | 00:59'04" |
| 11 | 05'58" | 01:05'02" |
| 12 | 05'54" | 01:10'56" |
| 13 | 05'29" | 01:16'25" |
| 14 | 04'40" | 01:21'05" |
| 15 | 04'45" | 01:25'50" |
| 15.4 | 05'25" | 01:27'48" |
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