27.1 km | 02:33:35 | 05:40/km日期: 2024-06-07 04:13 - 總爬升: 368 m - 平均心率: 160 - 卡路里: 1908 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 98.1
Pace: 06'05" / 05'34" / 05'36" / 05'36" / 05'35" / 05'37" / 05'41" / 05'38" / 06'09" / 05'36" / 05'35" / 05'35" / 05'31" / 05'30" / 05'30" / 11'26" / 06'21" / 05'26" / 05'23" / 05'25" / 05'11" / 05'12" / 05'05" / 04'58" / 05'00" / 04'41" / 04'13" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'53") | 1000 / 1000 |
| 2 | | 05'34" (+01'22") | 1000 / 2000 |
| 3 | | 05'36" (+01'24") | 1000 / 3000 |
| 4 | | 05'35" (+01'23") | 1000 / 4000 |
| 5 | | 05'34" (+01'22") | 1000 / 5000 |
| 6 | | 05'36" (+01'24") | 1000 / 6000 |
| 7 | | 05'41" (+01'29") | 1000 / 7000 |
| 8 | | 05'37" (+01'25") | 1000 / 8000 |
| 9 | | 06'08" (+01'56") | 1000 / 9000 |
| 10 | | 05'35" (+01'23") | 1000 / 10000 |
| 11 | | 05'35" (+01'23") | 1000 / 11000 |
| 12 | | 05'34" (+01'22") | 1000 / 12000 |
| 13 | | 05'30" (+01'18") | 1000 / 13000 |
| 14 | | 05'30" (+01'18") | 1000 / 14000 |
| 15 | | 05'30" (+01'18") | 1000 / 15000 |
| 16 | | 11'25" (+07'13") | 1000 / 16000 |
| 17 | | 06'20" (+02'08") | 1000 / 17000 |
| 18 | | 05'26" (+01'14") | 1000 / 18000 |
| 19 | | 05'22" (+01'10") | 1000 / 19000 |
| 20 | | 05'24" (+01'12") | 1000 / 20000 |
| 21 | | 05'11" (+00'59") | 1000 / 21000 |
| 22 | | 05'11" (+00'59") | 1000 / 22000 |
| 23 | | 05'04" (+00'52") | 1000 / 23000 |
| 24 | | 04'57" (+00'45") | 1000 / 24000 |
| 25 | | 05'00" (+00'48") | 1000 / 25000 |
| 26 | | 04'41" (+00'29") | 1000 / 26000 |
| 27 | | 04'12" | 1000 / 27000 |
| 28 | | 04'24" (+00'12") | 104 / 27104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
338.82 km 
Adidas Takumisen8 30.5cm 累積 :
1352.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'34" | 00:11'39" |
| 3 | 05'36" | 00:17'15" |
| 4 | 05'36" | 00:22'51" |
| 5 | 05'35" | 00:28'26" |
| 6 | 05'37" | 00:34'03" |
| 7 | 05'41" | 00:39'44" |
| 8 | 05'38" | 00:45'22" |
| 9 | 06'09" | 00:51'31" |
| 10 | 05'36" | 00:57'07" |
| 11 | 05'35" | 01:02'42" |
| 12 | 05'35" | 01:08'17" |
| 13 | 05'31" | 01:13'48" |
| 14 | 05'30" | 01:19'18" |
| 15 | 05'30" | 01:24'48" |
| 16 | 11'26" | 01:36'14" |
| 17 | 06'21" | 01:42'35" |
| 18 | 05'26" | 01:48'01" |
| 19 | 05'23" | 01:53'24" |
| 20 | 05'25" | 01:58'49" |
| 21 | 05'11" | 02:04'00" |
| 22 | 05'12" | 02:09'12" |
| 23 | 05'05" | 02:14'17" |
| 24 | 04'58" | 02:19'15" |
| 25 | 05'00" | 02:24'15" |
| 26 | 04'41" | 02:28'56" |
| 27 | 04'13" | 02:33'09" |
| 27.1 | 04'19" | 02:33'36" |
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