14.2 km | 01:29:26 | 06:17/km日期: 2024-06-07 21:33 - 平均心率: 139 - 卡路里: 915 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94.7
Pace: 06'25" / 06'32" / 06'23" / 06'20" / 06'22" / 06'25" / 06'20" / 06'19" / 06'15" / 06'16" / 06'10" / 06'05" / 06'07" / 06'05" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'24") | 1000 / 1000 |
| 2 | | 06'31" (+00'30") | 1000 / 2000 |
| 3 | | 06'22" (+00'21") | 1000 / 3000 |
| 4 | | 06'20" (+00'19") | 1000 / 4000 |
| 5 | | 06'23" (+00'22") | 676 / 4676 |
| 6 | | 06'21" (+00'20") | 1000 / 5676 |
| 7 | | 06'26" (+00'25") | 1000 / 6676 |
| 8 | | 06'14" (+00'13") | 1000 / 7676 |
| 9 | | 06'19" (+00'18") | 1000 / 8676 |
| 10 | | 06'12" (+00'11") | 1000 / 9676 |
| 11 | | 06'14" (+00'13") | 1000 / 10676 |
| 12 | | 06'04" (+00'03") | 1000 / 11676 |
| 13 | | 06'08" (+00'07") | 1000 / 12676 |
| 14 | | 06'01" | 1000 / 13676 |
| 15 | | 06'09" (+00'08") | 548 / 14224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
193.96 km 
Brooks HYPERION ELITE 累積 :
663.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'32" | 00:12'57" |
| 3 | 06'23" | 00:19'20" |
| 4 | 06'20" | 00:25'40" |
| 5 | 06'22" | 00:32'02" |
| 6 | 06'25" | 00:38'27" |
| 7 | 06'20" | 00:44'47" |
| 8 | 06'19" | 00:51'06" |
| 9 | 06'15" | 00:57'21" |
| 10 | 06'16" | 01:03'37" |
| 11 | 06'10" | 01:09'47" |
| 12 | 06'05" | 01:15'52" |
| 13 | 06'07" | 01:21'59" |
| 14 | 06'05" | 01:28'04" |
| 14.2 | 06'04" | 01:29'26" |
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