11.1 km | 01:06:19 | 05:58/km日期: 2024-06-07 23:55 - 平均心率: 129 - 卡路里: 595 Cal - 平均步頻: 172
Pace: 08'44" / 07'06" / 05'46" / 05'24" / 05'19" / 05'02" / 05'06" / 05'06" / 05'12" / 05'13" / 07'16" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'42") | 1000 / 1000 |
| 2 | | 07'05" (+02'03") | 1000 / 2000 |
| 3 | | 05'45" (+00'43") | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'05" (+00'03") | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 07'16" (+02'14") | 1000 / 11000 |
| 12 | | 09'43" (+04'41") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 155.79 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'06" | 00:15'50" |
| 3 | 05'46" | 00:21'36" |
| 4 | 05'24" | 00:27'00" |
| 5 | 05'19" | 00:32'19" |
| 6 | 05'02" | 00:37'21" |
| 7 | 05'06" | 00:42'27" |
| 8 | 05'06" | 00:47'33" |
| 9 | 05'12" | 00:52'45" |
| 10 | 05'13" | 00:57'58" |
| 11 | 07'16" | 01:05'14" |
| 11.1 | 09'45" | 01:06'20" |
留言 
展開計圈分析
