8.3 km | 00:39:33 | 04:45/km日期: 2024-06-08 07:11 - 平均心率: 164 - 卡路里: 458 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 89.3
Pace: 04'35" / 04'44" / 04'39" / 04'35" / 09'48" / 04'47" / 04'55" / 04'52" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'06") | 406 / 406 |
| 2 | | 04'33" (+00'02") | 423 / 829 |
| 3 | | 04'40" (+00'09") | 415 / 1244 |
| 4 | | 04'40" (+00'09") | 419 / 1663 |
| 5 | | 04'43" (+00'12") | 414 / 2077 |
| 6 | | 04'37" (+00'06") | 414 / 2492 |
| 7 | | 04'40" (+00'09") | 413 / 2906 |
| 8 | | 04'40" (+00'09") | 413 / 3320 |
| 9 | | 04'38" (+00'07") | 414 / 3734 |
| 10 | | 04'31" | 421 / 4155 |
| 11 | | 05'15" (+00'44") | 452 / 4608 |
| 12 | | 04'41" (+00'10") | 416 / 5024 |
| 13 | | 04'43" (+00'12") | 419 / 5444 |
| 14 | | 04'49" (+00'18") | 410 / 5854 |
| 15 | | 04'56" (+00'25") | 413 / 6267 |
| 16 | | 04'54" (+00'23") | 408 / 6675 |
| 17 | | 04'52" (+00'21") | 413 / 7089 |
| 18 | | 04'57" (+00'26") | 408 / 7497 |
| 19 | | 04'48" (+00'17") | 411 / 7909 |
| 20 | | 04'41" (+00'10") | 408 / 8317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 294.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'44" | 00:09'19" |
| 3 | 04'39" | 00:13'58" |
| 4 | 04'35" | 00:18'33" |
| 5 | 09'48" | 00:28'21" |
| 6 | 04'47" | 00:33'08" |
| 7 | 04'55" | 00:38'03" |
| 8 | 04'52" | 00:42'55" |
| 8.3 | 04'37" | 00:44'23" |
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