13.8 km | 03:10:59 | 13:50/km日期: 2024-06-08 12:11 - 總爬升: 614 m - 平均心率: 116 - 卡路里: 833 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 87.48
Pace: 08'37" / 11'57" / 17'15" / 15'52" / 18'21" / 21'39" / 23'37" / 19'03" / 15'43" / 10'32" / 06'56" / 07'33" / 08'33" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'41") | 1000 / 1000 |
| 2 | | 11'57" (+05'01") | 1000 / 2000 |
| 3 | | 17'15" (+10'19") | 1000 / 3000 |
| 4 | | 15'51" (+08'55") | 1000 / 4000 |
| 5 | | 18'21" (+11'25") | 1000 / 5000 |
| 6 | | 21'39" (+14'43") | 1000 / 6000 |
| 7 | | 23'36" (+16'40") | 1000 / 7000 |
| 8 | | 19'03" (+12'07") | 1000 / 8000 |
| 9 | | 15'42" (+08'46") | 1000 / 9000 |
| 10 | | 10'32" (+03'36") | 1000 / 10000 |
| 11 | | 06'56" | 1000 / 11000 |
| 12 | | 07'32" (+00'36") | 1000 / 12000 |
| 13 | | 08'32" (+01'36") | 1000 / 13000 |
| 14 | | 06'39" | 803 / 13803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
169.02 km 
Hoka Rincon3寬楦橘 累積 :
1117.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 11'57" | 00:20'34" |
| 3 | 17'15" | 00:37'49" |
| 4 | 15'52" | 00:53'41" |
| 5 | 18'21" | 01:12'02" |
| 6 | 21'39" | 01:33'41" |
| 7 | 23'37" | 01:57'18" |
| 8 | 19'03" | 02:16'21" |
| 9 | 15'43" | 02:32'04" |
| 10 | 10'32" | 02:42'36" |
| 11 | 06'56" | 02:49'32" |
| 12 | 07'33" | 02:57'05" |
| 13 | 08'33" | 03:05'38" |
| 13.8 | 06'39" | 03:10'59" |
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