17.0 km | 01:50:04 | 06:28/km日期: 2024-06-09 05:16 - 總爬升: 189 m - 平均心率: 132 - 卡路里: 1197 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94.2
Pace: 10'06" / 06'37" / 06'25" / 06'17" / 06'19" / 07'01" / 06'23" / 06'13" / 05'59" / 05'55" / 05'59" / 05'37" / 05'47" / 06'11" / 06'18" / 06'23" / 06'28" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+04'29") | 1000 / 1000 |
| 2 | | 06'37" (+01'00") | 1000 / 2000 |
| 3 | | 06'24" (+00'47") | 1000 / 3000 |
| 4 | | 06'17" (+00'40") | 1000 / 4000 |
| 5 | | 06'18" (+00'41") | 1000 / 5000 |
| 6 | | 07'01" (+01'24") | 1000 / 6000 |
| 7 | | 06'23" (+00'46") | 1000 / 7000 |
| 8 | | 06'13" (+00'36") | 1000 / 8000 |
| 9 | | 05'59" (+00'22") | 1000 / 9000 |
| 10 | | 05'55" (+00'18") | 1000 / 10000 |
| 11 | | 05'58" (+00'21") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'46" (+00'09") | 1000 / 13000 |
| 14 | | 06'11" (+00'34") | 1000 / 14000 |
| 15 | | 06'18" (+00'41") | 1000 / 15000 |
| 16 | | 06'22" (+00'45") | 1000 / 16000 |
| 17 | | 06'27" (+00'50") | 1000 / 17000 |
| 18 | | 12'10" (+06'33") | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 381.90 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 06'37" | 00:16'43" |
| 3 | 06'25" | 00:23'08" |
| 4 | 06'17" | 00:29'25" |
| 5 | 06'19" | 00:35'44" |
| 6 | 07'01" | 00:42'45" |
| 7 | 06'23" | 00:49'08" |
| 8 | 06'13" | 00:55'21" |
| 9 | 05'59" | 01:01'20" |
| 10 | 05'55" | 01:07'15" |
| 11 | 05'59" | 01:13'14" |
| 12 | 05'37" | 01:18'51" |
| 13 | 05'47" | 01:24'38" |
| 14 | 06'11" | 01:30'49" |
| 15 | 06'18" | 01:37'07" |
| 16 | 06'23" | 01:43'30" |
| 17 | 06'28" | 01:49'58" |
| 17.0 | 11'50" | 01:50'04" |
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