14.0 km | 02:49:22 | 12:04/km日期: 2024-06-09 06:21 - 總爬升: 472 m - 平均心率: 118 - 卡路里: 1041 Cal - 平均步頻: 138 - 溫度: 31°C - 濕度: 79.3
Pace: 06'07" / 11'08" / 15'31" / 11'50" / 11'15" / 06'06" / 10'56" / 14'22" / 14'29" / 12'07" / 11'03" / 22'35" / 12'37" / 09'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'02") | 1000 / 1000 |
| 2 | | 11'08" (+05'03") | 1000 / 2000 |
| 3 | | 15'31" (+09'26") | 1000 / 3000 |
| 4 | | 11'49" (+05'44") | 1000 / 4000 |
| 5 | | 11'15" (+05'10") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 10'56" (+04'51") | 1000 / 7000 |
| 8 | | 14'21" (+08'16") | 1000 / 8000 |
| 9 | | 14'28" (+08'23") | 1000 / 9000 |
| 10 | | 12'07" (+06'02") | 1000 / 10000 |
| 11 | | 11'02" (+04'57") | 1000 / 11000 |
| 12 | | 22'34" (+16'29") | 1000 / 12000 |
| 13 | | 12'37" (+06'32") | 1000 / 13000 |
| 14 | | 09'06" (+03'01") | 1000 / 14000 |
| 15 | | 05'55" | 24 / 14024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 78.61 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 11'08" | 00:17'15" |
| 3 | 15'31" | 00:32'46" |
| 4 | 11'50" | 00:44'36" |
| 5 | 11'15" | 00:55'51" |
| 6 | 06'06" | 01:01'57" |
| 7 | 10'56" | 01:12'53" |
| 8 | 14'22" | 01:27'15" |
| 9 | 14'29" | 01:41'44" |
| 10 | 12'07" | 01:53'51" |
| 11 | 11'03" | 02:04'54" |
| 12 | 22'35" | 02:27'29" |
| 13 | 12'37" | 02:40'06" |
| 14 | 09'07" | 02:49'13" |
| 14.0 | 05'25" | 02:49'21" |
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