24.2 km | 03:41:42 | 09:10/km日期: 2024-06-09 05:44 - 總爬升: 323 m - 平均心率: 143 - 卡路里: 1474 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 87.8
Pace: 06'26" / 05'54" / 05'27" / 08'01" / 06'45" / 10'31" / 09'18" / 12'47" / 08'32" / 08'09" / 10'40" / 12'52" / 08'56" / 17'52" / 08'06" / 07'30" / 06'42" / 16'01" / 12'08" / 08'00" / 11'04" / 10'53" / 10'24" / 12'22" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'58") | 1000 / 1000 |
| 2 | | 05'54" (+00'27") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 08'00" (+02'33") | 1000 / 4000 |
| 5 | | 06'44" (+01'17") | 1000 / 5000 |
| 6 | | 05'57" (+00'30") | 1000 / 6000 |
| 7 | | 09'18" (+03'51") | 1000 / 7000 |
| 8 | | 12'46" (+07'19") | 1000 / 8000 |
| 9 | | 08'32" (+03'05") | 1000 / 9000 |
| 10 | | 08'08" (+02'41") | 1000 / 10000 |
| 11 | | 10'40" (+05'13") | 1000 / 11000 |
| 12 | | 12'51" (+07'24") | 1000 / 12000 |
| 13 | | 08'56" (+03'29") | 1000 / 13000 |
| 14 | | 06'06" (+00'39") | 1000 / 14000 |
| 15 | | 08'05" (+02'38") | 1000 / 15000 |
| 16 | | 07'30" (+02'03") | 1000 / 16000 |
| 17 | | 06'41" (+01'14") | 1000 / 17000 |
| 18 | | 16'01" (+10'34") | 1000 / 18000 |
| 19 | | 12'08" (+06'41") | 1000 / 19000 |
| 20 | | 07'59" (+02'32") | 1000 / 20000 |
| 21 | | 11'03" (+05'36") | 1000 / 21000 |
| 22 | | 10'53" (+05'26") | 1000 / 22000 |
| 23 | | 10'24" (+04'57") | 1000 / 23000 |
| 24 | | 12'21" (+06'54") | 1000 / 24000 |
| 25 | | 15'11" (+09'44") | 179 / 24179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 150.74 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'54" | 00:12'20" |
| 3 | 05'27" | 00:17'47" |
| 4 | 08'01" | 00:25'48" |
| 5 | 06'45" | 00:32'33" |
| 6 | 10'31" | 00:43'04" |
| 7 | 09'18" | 00:52'22" |
| 8 | 12'47" | 01:05'09" |
| 9 | 08'32" | 01:13'41" |
| 10 | 08'09" | 01:21'50" |
| 11 | 10'40" | 01:32'30" |
| 12 | 12'52" | 01:45'22" |
| 13 | 08'56" | 01:54'18" |
| 14 | 17'52" | 02:12'10" |
| 15 | 08'06" | 02:20'16" |
| 16 | 07'30" | 02:27'46" |
| 17 | 06'42" | 02:34'28" |
| 18 | 16'01" | 02:50'29" |
| 19 | 12'08" | 03:02'37" |
| 20 | 08'00" | 03:10'37" |
| 21 | 11'04" | 03:21'41" |
| 22 | 10'53" | 03:32'34" |
| 23 | 10'24" | 03:42'58" |
| 24 | 12'22" | 03:55'20" |
| 24.2 | 15'10" | 03:58'03" |
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