10.3 km | 01:00:44 | 05:55/km日期: 2016-08-01 19:14 - 地點: 寶業滯洪公園 - 天氣: 晴 - 卡路里: 720 Cal - 溫度: 30°C - 濕度: 77%
Pace: 05'46" / 05'32" / 05'26" / 05'48" / 06'02" / 05'58" / 06'11" / 06'09" / 06'03" / 06'17" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'39") | 500 / 500 |
| 2 | | 05'34" (+00'16") | 490 / 990 |
| 3 | | 05'18" | 503 / 1493 |
| 4 | | 05'44" (+00'26") | 499 / 1992 |
| 5 | | 05'28" (+00'10") | 505 / 2498 |
| 6 | | 05'23" (+00'05") | 503 / 3001 |
| 7 | | 05'29" (+00'11") | 491 / 3493 |
| 8 | | 06'05" (+00'47") | 509 / 4002 |
| 9 | | 05'50" (+00'32") | 494 / 4497 |
| 10 | | 06'15" (+00'57") | 503 / 5000 |
| 11 | | 05'35" (+00'17") | 500 / 5500 |
| 12 | | 06'17" (+00'59") | 502 / 6003 |
| 13 | | 06'10" (+00'52") | 499 / 6503 |
| 14 | | 06'10" (+00'52") | 502 / 7005 |
| 15 | | 05'45" (+00'27") | 501 / 7506 |
| 16 | | 06'31" (+01'13") | 500 / 8006 |
| 17 | | 06'05" (+00'47") | 501 / 8507 |
| 18 | | 06'00" (+00'42") | 499 / 9007 |
| 19 | | 06'23" (+01'05") | 500 / 9507 |
| 20 | | 06'11" (+00'53") | 498 / 10005 |
| 21 | | 06'10" (+00'52") | 248 / 10253 |
Long time no see......Runner's High !!
8月累積里程 :
143.36 km 
母子鱷魚 41/42深藍 累積 :
597.9 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'26" | 00:16'44" |
| 4 | 05'48" | 00:22'32" |
| 5 | 06'02" | 00:28'34" |
| 6 | 05'58" | 00:34'32" |
| 7 | 06'11" | 00:40'43" |
| 8 | 06'09" | 00:46'52" |
| 9 | 06'03" | 00:52'55" |
| 10 | 06'17" | 00:59'12" |
| 10.3 | 06'02" | 01:00'44" |
展開計圈分析
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