8.6 km | 01:00:06 | 07:00/km日期: 2024-05-20 21:21 - 平均心率: 156 - 卡路里: 505 Cal - 平均步頻: 160
Pace: 06'40" / 07'03" / 07'11" / 07'18" / 06'59" / 07'10" / 07'03" / 06'59" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 07'02" (+00'22") | 1000 / 2000 |
| 3 | | 07'11" (+00'31") | 1000 / 3000 |
| 4 | | 07'17" (+00'37") | 1000 / 4000 |
| 5 | | 06'59" (+00'19") | 1000 / 5000 |
| 6 | | 07'09" (+00'29") | 1000 / 6000 |
| 7 | | 07'02" (+00'22") | 1000 / 7000 |
| 8 | | 06'59" (+00'19") | 1000 / 8000 |
| 9 | | 06'27" | 576 / 8576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 150.20 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'03" | 00:13'43" |
| 3 | 07'11" | 00:20'54" |
| 4 | 07'18" | 00:28'12" |
| 5 | 06'59" | 00:35'11" |
| 6 | 07'10" | 00:42'21" |
| 7 | 07'03" | 00:49'24" |
| 8 | 06'59" | 00:56'23" |
| 8.6 | 06'27" | 01:00'06" |
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