25.8 km | 03:48:03 | 08:51/km日期: 2024-06-10 10:19 - 平均心率: 171 - 卡路里: 2252 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 71.3
Pace: 07'11" / 07'15" / 07'17" / 07'28" / 07'47" / 08'02" / 08'06" / 08'06" / 09'20" / 08'25" / 08'36" / 08'27" / 08'36" / 08'58" / 09'52" / 09'35" / 08'53" / 08'55" / 08'54" / 08'59" / 09'02" / 26'10" / 09'55" / 10'01" / 10'59" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 1000 / 1000 |
| 2 | | 07'15" (+00'04") | 1000 / 2000 |
| 3 | | 07'16" (+00'05") | 1000 / 3000 |
| 4 | | 07'28" (+00'17") | 1000 / 4000 |
| 5 | | 07'46" (+00'35") | 1000 / 5000 |
| 6 | | 08'02" (+00'51") | 1000 / 6000 |
| 7 | | 08'05" (+00'54") | 1000 / 7000 |
| 8 | | 08'06" (+00'55") | 1000 / 8000 |
| 9 | | 09'19" (+02'08") | 1000 / 9000 |
| 10 | | 08'25" (+01'14") | 1000 / 10000 |
| 11 | | 08'36" (+01'25") | 1000 / 11000 |
| 12 | | 08'27" (+01'16") | 1000 / 12000 |
| 13 | | 08'35" (+01'24") | 1000 / 13000 |
| 14 | | 08'58" (+01'47") | 1000 / 14000 |
| 15 | | 09'51" (+02'40") | 1000 / 15000 |
| 16 | | 09'34" (+02'23") | 1000 / 16000 |
| 17 | | 08'53" (+01'42") | 1000 / 17000 |
| 18 | | 08'54" (+01'43") | 1000 / 18000 |
| 19 | | 08'53" (+01'42") | 1000 / 19000 |
| 20 | | 08'59" (+01'48") | 1000 / 20000 |
| 21 | | 09'02" (+01'51") | 1000 / 21000 |
| 22 | | 10'42" (+03'31") | 1000 / 22000 |
| 23 | | 09'54" (+02'43") | 1000 / 23000 |
| 24 | | 10'01" (+02'50") | 1000 / 24000 |
| 25 | | 10'58" (+03'47") | 1000 / 25000 |
| 26 | | 11'23" (+04'12") | 765 / 25765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 91.63 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'15" | 00:14'26" |
| 3 | 07'17" | 00:21'43" |
| 4 | 07'28" | 00:29'11" |
| 5 | 07'47" | 00:36'58" |
| 6 | 08'02" | 00:45'00" |
| 7 | 08'06" | 00:53'06" |
| 8 | 08'06" | 01:01'12" |
| 9 | 09'20" | 01:10'32" |
| 10 | 08'25" | 01:18'57" |
| 11 | 08'36" | 01:27'33" |
| 12 | 08'27" | 01:36'00" |
| 13 | 08'36" | 01:44'36" |
| 14 | 08'58" | 01:53'34" |
| 15 | 09'52" | 02:03'26" |
| 16 | 09'35" | 02:13'01" |
| 17 | 08'53" | 02:21'54" |
| 18 | 08'55" | 02:30'49" |
| 19 | 08'54" | 02:39'43" |
| 20 | 08'59" | 02:48'42" |
| 21 | 09'02" | 02:57'44" |
| 22 | 26'10" | 03:23'54" |
| 23 | 09'55" | 03:33'49" |
| 24 | 10'01" | 03:43'50" |
| 25 | 10'59" | 03:54'49" |
| 25.8 | 11'23" | 04:03'32" |
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