16.1 km | 01:26:08 | 05:20/km日期: 2024-06-10 15:52 - 地點: 龍井彩虹廊道 - 平均心率: 152 - 卡路里: 1110 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 75.5
Pace: 05'23" / 05'10" / 05'06" / 05'08" / 05'11" / 05'13" / 05'15" / 19'59" / 05'27" / 05'23" / 05'28" / 05'18" / 05'26" / 10'51" / 04'45" / 06'03" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'41") | 1000 / 1000 |
| 2 | | 05'10" (+00'26") | 1000 / 2000 |
| 3 | | 05'05" (+00'21") | 1000 / 3000 |
| 4 | | 05'08" (+00'24") | 1000 / 4000 |
| 5 | | 05'10" (+00'26") | 1000 / 5000 |
| 6 | | 05'12" (+00'28") | 1000 / 6000 |
| 7 | | 05'15" (+00'31") | 1000 / 7000 |
| 8 | | 05'21" (+00'37") | 1000 / 8000 |
| 9 | | 05'26" (+00'42") | 1000 / 9000 |
| 10 | | 05'22" (+00'38") | 1000 / 10000 |
| 11 | | 05'27" (+00'43") | 1000 / 11000 |
| 12 | | 05'18" (+00'34") | 1000 / 12000 |
| 13 | | 05'26" (+00'42") | 1000 / 13000 |
| 14 | | 05'38" (+00'54") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 06'02" (+01'18") | 1000 / 16000 |
| 17 | | 06'57" (+02'13") | 122 / 16122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
303.12 km 
Saucony 1399 累積 :
338.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'10" | 00:10'33" |
| 3 | 05'06" | 00:15'39" |
| 4 | 05'08" | 00:20'47" |
| 5 | 05'11" | 00:25'58" |
| 6 | 05'13" | 00:31'11" |
| 7 | 05'15" | 00:36'26" |
| 8 | 19'59" | 00:56'25" |
| 9 | 05'27" | 01:01'52" |
| 10 | 05'23" | 01:07'15" |
| 11 | 05'28" | 01:12'43" |
| 12 | 05'18" | 01:18'01" |
| 13 | 05'26" | 01:23'27" |
| 14 | 10'51" | 01:34'18" |
| 15 | 04'45" | 01:39'03" |
| 16 | 06'03" | 01:45'06" |
| 16.1 | 06'56" | 01:45'57" |
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