16.0 km | 01:53:14 | 07:03/km日期: 2024-06-10 19:59 - 平均心率: 137 - 卡路里: 1107 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 67.6
Pace: 06'49" / 06'52" / 06'59" / 07'03" / 07'08" / 07'01" / 06'57" / 07'00" / 07'03" / 07'11" / 07'12" / 07'06" / 07'08" / 07'06" / 07'11" / 06'59" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" | 1000 / 1000 |
2 | | 06'51" (+00'02") | 1000 / 2000 |
3 | | 06'58" (+00'09") | 1000 / 3000 |
4 | | 07'03" (+00'14") | 1000 / 4000 |
5 | | 07'07" (+00'18") | 1000 / 5000 |
6 | | 07'01" (+00'12") | 1000 / 6000 |
7 | | 06'56" (+00'07") | 1000 / 7000 |
8 | | 06'59" (+00'10") | 1000 / 8000 |
9 | | 07'02" (+00'13") | 1000 / 9000 |
10 | | 07'11" (+00'22") | 1000 / 10000 |
11 | | 07'11" (+00'22") | 1000 / 11000 |
12 | | 07'06" (+00'17") | 1000 / 12000 |
13 | | 07'07" (+00'18") | 1000 / 13000 |
14 | | 07'05" (+00'16") | 1000 / 14000 |
15 | | 07'11" (+00'22") | 1000 / 15000 |
16 | | 06'58" (+00'09") | 1000 / 16000 |
17 | | 11'58" (+05'09") | 40 / 16040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 : 258.37 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'52" | 00:13'41" |
3 | 06'59" | 00:20'40" |
4 | 07'03" | 00:27'43" |
5 | 07'08" | 00:34'51" |
6 | 07'01" | 00:41'52" |
7 | 06'57" | 00:48'49" |
8 | 07'00" | 00:55'49" |
9 | 07'03" | 01:02'52" |
10 | 07'11" | 01:10'03" |
11 | 07'12" | 01:17'15" |
12 | 07'06" | 01:24'21" |
13 | 07'08" | 01:31'29" |
14 | 07'06" | 01:38'35" |
15 | 07'11" | 01:45'46" |
16 | 06'59" | 01:52'45" |
16.0 | 12'14" | 01:53'15" |