21.5 km | 02:03:56 | 05:45/km日期: 2024-06-08 04:20 - 平均心率: 163 - 卡路里: 1163 Cal - 總步數: 24088 - 平均步頻: 194 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 88.8
Pace: 05'44" / 05'49" / 05'38" / 05'54" / 05'35" / 05'35" / 05'43" / 05'42" / 05'42" / 05'52" / 05'35" / 06'12" / 05'47" / 05'42" / 05'59" / 05'27" / 05'35" / 05'30" / 05'57" / 05'54" / 05'41" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'12") | 1002 / 1002 | 198 / 87 |
| 2 | | 05'49" (+00'18") | 1000 / 2002 | 200 / 85 |
| 3 | | 05'40" (+00'09") | 1001 / 3004 | 200 / 88 |
| 4 | | 05'52" (+00'21") | 1001 / 4005 | 198 / 85 |
| 5 | | 05'35" (+00'04") | 1001 / 5007 | 198 / 89 |
| 6 | | 05'37" (+00'06") | 1002 / 6009 | 197 / 90 |
| 7 | | 05'43" (+00'12") | 1000 / 7009 | 195 / 89 |
| 8 | | 05'40" (+00'09") | 1002 / 8012 | 193 / 90 |
| 9 | | 05'45" (+00'14") | 1001 / 9014 | 193 / 89 |
| 10 | | 05'51" (+00'20") | 1000 / 10014 | 192 / 88 |
| 11 | | 05'36" (+00'05") | 1001 / 11015 | 191 / 92 |
| 12 | | 06'10" (+00'39") | 1001 / 12017 | 189 / 85 |
| 13 | | 05'50" (+00'19") | 1000 / 13018 | 191 / 89 |
| 14 | | 05'42" (+00'11") | 1002 / 14021 | 191 / 91 |
| 15 | | 05'55" (+00'24") | 1000 / 15022 | 189 / 89 |
| 16 | | 05'39" (+00'08") | 1000 / 16022 | 196 / 89 |
| 17 | | 05'34" (+00'03") | 1000 / 17022 | 196 / 91 |
| 18 | | 05'31" | 1001 / 18023 | 196 / 92 |
| 19 | | 06'07" (+00'36") | 1002 / 19026 | 183 / 89 |
| 20 | | 05'44" (+00'13") | 1000 / 20026 | 194 / 89 |
| 21 | | 05'40" (+00'09") | 1002 / 21029 | 193 / 91 |
| 22 | | 05'30" | 517 / 21547 | 194 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 224.13 km
MW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'49" | 00:11'33" |
| 3 | 05'38" | 00:17'11" |
| 4 | 05'54" | 00:23'05" |
| 5 | 05'35" | 00:28'40" |
| 6 | 05'35" | 00:34'15" |
| 7 | 05'43" | 00:39'58" |
| 8 | 05'42" | 00:45'40" |
| 9 | 05'42" | 00:51'22" |
| 10 | 05'52" | 00:57'14" |
| 11 | 05'35" | 01:02'49" |
| 12 | 06'12" | 01:09'01" |
| 13 | 05'47" | 01:14'48" |
| 14 | 05'42" | 01:20'30" |
| 15 | 05'59" | 01:26'29" |
| 16 | 05'27" | 01:31'56" |
| 17 | 05'35" | 01:37'31" |
| 18 | 05'30" | 01:43'01" |
| 19 | 05'57" | 01:48'58" |
| 20 | 05'54" | 01:54'52" |
| 21 | 05'41" | 02:00'33" |
| 21.5 | 06'10" | 02:03'56" |
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