11.1 km | 01:09:13 | 06:13/km日期: 2024-06-11 18:38 - 平均心率: 139 - 卡路里: 800 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 86.4
Pace: 06'02" / 06'09" / 06'14" / 06'15" / 06'16" / 06'09" / 06'20" / 06'11" / 06'10" / 06'20" / 06'17" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'09" (+00'06") | 1000 / 2000 |
| 3 | | 06'13" (+00'10") | 1000 / 3000 |
| 4 | | 06'15" (+00'12") | 1000 / 4000 |
| 5 | | 06'16" (+00'13") | 1000 / 5000 |
| 6 | | 06'08" (+00'05") | 1000 / 6000 |
| 7 | | 06'19" (+00'16") | 1000 / 7000 |
| 8 | | 06'10" (+00'07") | 1000 / 8000 |
| 9 | | 06'10" (+00'07") | 1000 / 9000 |
| 10 | | 06'19" (+00'16") | 1000 / 10000 |
| 11 | | 06'17" (+00'14") | 1000 / 11000 |
| 12 | | 06'18" (+00'15") | 132 / 11132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 :
212.60 km 
Adidas Boston 10 累積 :
1242.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'09" | 00:12'11" |
| 3 | 06'14" | 00:18'25" |
| 4 | 06'15" | 00:24'40" |
| 5 | 06'16" | 00:30'56" |
| 6 | 06'09" | 00:37'05" |
| 7 | 06'20" | 00:43'25" |
| 8 | 06'11" | 00:49'36" |
| 9 | 06'10" | 00:55'46" |
| 10 | 06'20" | 01:02'06" |
| 11 | 06'17" | 01:08'23" |
| 11.1 | 06'16" | 01:09'13" |
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