10.1 km | 01:09:18 | 06:50/km日期: 2024-06-11 20:21 - 平均心率: 153 - 卡路里: 699 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71.1
Pace: 06'41" / 06'46" / 06'25" / 06'12" / 06'30" / 06'21" / 06'43" / 08'26" / 08'14" / 06'11" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'29") | 1000 / 1000 |
| 2 | | 06'46" (+00'35") | 1000 / 2000 |
| 3 | | 06'25" (+00'14") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'30" (+00'19") | 1000 / 5000 |
| 6 | | 06'20" (+00'09") | 1000 / 6000 |
| 7 | | 06'43" (+00'32") | 1000 / 7000 |
| 8 | | 08'25" (+02'14") | 1000 / 8000 |
| 9 | | 08'13" (+02'02") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 05'59" | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
34.38 km 
ASICS NOVABLAST 4 累積 :
481.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'46" | 00:13'27" |
| 3 | 06'25" | 00:19'52" |
| 4 | 06'12" | 00:26'04" |
| 5 | 06'30" | 00:32'34" |
| 6 | 06'21" | 00:38'55" |
| 7 | 06'43" | 00:45'38" |
| 8 | 08'26" | 00:54'04" |
| 9 | 08'14" | 01:02'18" |
| 10 | 06'11" | 01:08'29" |
| 10.1 | 05'59" | 01:09'19" |
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