11.1 km | 01:06:54 | 06:01/km日期: 2024-06-11 23:52 - 平均心率: 126 - 卡路里: 555 Cal - 平均步頻: 172
Pace: 10'01" / 06'12" / 05'30" / 05'22" / 05'02" / 05'01" / 05'04" / 05'05" / 05'12" / 05'09" / 10'09" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+04'59") | 1000 / 1000 |
| 2 | | 06'12" (+01'11") | 1000 / 2000 |
| 3 | | 05'29" (+00'28") | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'02" (+00'01") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'04" (+00'03") | 1000 / 7000 |
| 8 | | 05'04" (+00'03") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" (+00'07") | 1000 / 10000 |
| 11 | | 08'10" (+03'09") | 1000 / 11000 |
| 12 | | 09'59" (+04'58") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 155.79 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 06'12" | 00:16'13" |
| 3 | 05'30" | 00:21'43" |
| 4 | 05'22" | 00:27'05" |
| 5 | 05'02" | 00:32'07" |
| 6 | 05'01" | 00:37'08" |
| 7 | 05'04" | 00:42'12" |
| 8 | 05'05" | 00:47'17" |
| 9 | 05'12" | 00:52'29" |
| 10 | 05'09" | 00:57'38" |
| 11 | 10'09" | 01:07'47" |
| 11.1 | 09'58" | 01:08'53" |
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