15.0 km | 01:29:27 | 05:57/km日期: 2024-06-12 18:28 - 平均心率: 155 - 卡路里: 1150 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 81.4
Pace: 06'02" / 05'45" / 05'49" / 05'34" / 05'45" / 05'48" / 05'56" / 05'50" / 05'53" / 05'51" / 05'56" / 06'47" / 06'36" / 06'04" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'28") | 1000 / 1000 |
| 2 | | 05'44" (+00'10") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'47" (+00'13") | 1000 / 6000 |
| 7 | | 05'56" (+00'22") | 1000 / 7000 |
| 8 | | 05'50" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'18") | 1000 / 9000 |
| 10 | | 05'51" (+00'17") | 1000 / 10000 |
| 11 | | 05'56" (+00'22") | 1000 / 11000 |
| 12 | | 06'46" (+01'12") | 1000 / 12000 |
| 13 | | 06'36" (+01'02") | 1000 / 13000 |
| 14 | | 06'03" (+00'29") | 1000 / 14000 |
| 15 | | 05'45" (+00'11") | 1000 / 15000 |
| 16 | | 05'49" (+00'15") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
226.88 km 
母子鱷魚 超跑y拖三代進階-淺黃45/46 累積 :
386.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'49" | 00:17'36" |
| 4 | 05'34" | 00:23'10" |
| 5 | 05'45" | 00:28'55" |
| 6 | 05'48" | 00:34'43" |
| 7 | 05'56" | 00:40'39" |
| 8 | 05'50" | 00:46'29" |
| 9 | 05'53" | 00:52'22" |
| 10 | 05'51" | 00:58'13" |
| 11 | 05'56" | 01:04'09" |
| 12 | 06'47" | 01:10'56" |
| 13 | 06'36" | 01:17'32" |
| 14 | 06'04" | 01:23'36" |
| 15 | 05'46" | 01:29'22" |
| 15.0 | 05'29" | 01:29'26" |
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