9.0 km | 00:53:45 | 05:57/km日期: 2024-06-12 19:06 - 平均心率: 139 - 卡路里: 610 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 85.4
Pace: 06'32" / 07'22" / 04'35" / 11'24" / 05'34" / 06'10" / 07'08" / 06'51" / 06'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'40") | 1000 / 1000 |
| 2 | | 06'21" (+02'30") | 1000 / 2000 |
| 3 | | 07'18" (+03'27") | 22 / 2022 |
| 4 | | 03'51" | 456 / 2479 |
| 5 | | 06'23" (+02'32") | 227 / 2706 |
| 6 | | 04'09" (+00'18") | 444 / 3150 |
| 7 | | 06'39" (+02'48") | 272 / 3423 |
| 8 | | 04'27" (+00'36") | 451 / 3875 |
| 9 | | 07'21" (+03'30") | 227 / 4103 |
| 10 | | 04'39" (+00'48") | 455 / 4558 |
| 11 | | 07'30" (+03'39") | 225 / 4784 |
| 12 | | 04'23" (+00'32") | 457 / 5242 |
| 13 | | 06'40" (+02'49") | 1000 / 6242 |
| 14 | | 06'20" (+02'29") | 161 / 6403 |
| 15 | | 09'28" (+05'37") | 16 / 6420 |
| 16 | | 13'39" (+09'48") | 12 / 6432 |
| 17 | | 11'41" (+07'50") | 11 / 6444 |
| 18 | | 12'10" (+08'19") | 40 / 6485 |
| 19 | | 04'08" (+00'17") | 454 / 6939 |
| 20 | | 06'53" (+03'02") | 1000 / 7939 |
| 21 | | 06'22" (+02'31") | 1000 / 8939 |
| 22 | | 06'51" (+03'00") | 73 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 :
212.60 km 
Adidas Boston 11 累積 :
1173.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'22" | 00:13'54" |
| 3 | 04'35" | 00:18'29" |
| 4 | 11'24" | 00:29'53" |
| 5 | 05'34" | 00:35'27" |
| 6 | 06'10" | 00:41'37" |
| 7 | 07'08" | 00:48'45" |
| 8 | 06'51" | 00:55'36" |
| 9 | 06'24" | 01:02'00" |
| 9.0 | 06'27" | 01:02'05" |
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