14.1 km | 01:15:55 | 05:23/km日期: 2024-06-12 18:08 - 平均心率: 150 - 卡路里: 958 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 76
Pace: 06'02" / 05'06" / 05'06" / 04'51" / 04'56" / 04'47" / 04'44" / 04'53" / 05'54" / 05'15" / 04'53" / 04'59" / 07'26" / 15'35" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'18") | 1000 / 1000 |
| 2 | | 05'06" (+00'22") | 1000 / 2000 |
| 3 | | 05'05" (+00'21") | 1000 / 3000 |
| 4 | | 04'51" (+00'07") | 1000 / 4000 |
| 5 | | 04'55" (+00'11") | 1000 / 5000 |
| 6 | | 04'47" (+00'03") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'52" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" (+00'27") | 1000 / 9000 |
| 10 | | 05'15" (+00'31") | 1000 / 10000 |
| 11 | | 04'52" (+00'08") | 1000 / 11000 |
| 12 | | 04'59" (+00'15") | 1000 / 12000 |
| 13 | | 07'26" (+02'42") | 1000 / 13000 |
| 14 | | 07'17" (+02'33") | 1000 / 14000 |
| 15 | | 06'03" (+01'19") | 75 / 14075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
209.44 km 
Asics Hyper speed 累積 :
1343.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'06" | 00:11'08" |
| 3 | 05'06" | 00:16'14" |
| 4 | 04'51" | 00:21'05" |
| 5 | 04'56" | 00:26'01" |
| 6 | 04'47" | 00:30'48" |
| 7 | 04'44" | 00:35'32" |
| 8 | 04'53" | 00:40'25" |
| 9 | 05'54" | 00:46'19" |
| 10 | 05'15" | 00:51'34" |
| 11 | 04'53" | 00:56'27" |
| 12 | 04'59" | 01:01'26" |
| 13 | 07'26" | 01:08'52" |
| 14 | 15'35" | 01:24'27" |
| 14.1 | 05'59" | 01:24'54" |
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