10.0 km | 00:58:04 | 05:48/km日期: 2024-06-07 05:24 - 平均心率: 136 - 卡路里: 734 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 100
Pace: 08'26" / 07'25" / 05'16" / 05'10" / 05'12" / 04'48" / 05'01" / 04'56" / 05'09" / 07'50" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'32") | 1000 / 1000 |
| 2 | | 07'25" (+02'37") | 1000 / 2000 |
| 3 | | 05'15" (+00'27") | 1000 / 3000 |
| 4 | | 05'10" (+00'22") | 1000 / 4000 |
| 5 | | 05'12" (+00'24") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 05'00" (+00'12") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 05'08" (+00'20") | 1000 / 9000 |
| 10 | | 06'43" (+01'55") | 1000 / 10000 |
| 11 | | 11'16" (+06'28") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
203.53 km 
ASICS TARTHERZERL 6 累積 :
10839.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'25" | 00:15'51" |
| 3 | 05'16" | 00:21'07" |
| 4 | 05'10" | 00:26'17" |
| 5 | 05'12" | 00:31'29" |
| 6 | 04'48" | 00:36'17" |
| 7 | 05'01" | 00:41'18" |
| 8 | 04'56" | 00:46'14" |
| 9 | 05'09" | 00:51'23" |
| 10 | 07'50" | 00:59'13" |
| 10.0 | 11'00" | 00:59'16" |
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