15.0 km | 01:41:02 | 06:43/km日期: 2024-06-13 18:31 - 平均心率: 139 - 卡路里: 1099 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 72
Pace: 06'05" / 06'06" / 06'16" / 06'08" / 08'22" / 06'19" / 06'56" / 07'46" / 07'42" / 06'55" / 06'08" / 07'35" / 06'02" / 07'02" / 05'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'28") | 1000 / 1000 |
| 2 | | 06'05" (+00'28") | 1000 / 2000 |
| 3 | | 06'16" (+00'39") | 1000 / 3000 |
| 4 | | 06'07" (+00'30") | 1000 / 4000 |
| 5 | | 08'22" (+02'45") | 1000 / 5000 |
| 6 | | 06'18" (+00'41") | 1000 / 6000 |
| 7 | | 06'56" (+01'19") | 1000 / 7000 |
| 8 | | 07'45" (+02'08") | 1000 / 8000 |
| 9 | | 07'42" (+02'05") | 1000 / 9000 |
| 10 | | 06'54" (+01'17") | 1000 / 10000 |
| 11 | | 06'08" (+00'31") | 1000 / 11000 |
| 12 | | 07'34" (+01'57") | 1000 / 12000 |
| 13 | | 06'01" (+00'24") | 1000 / 13000 |
| 14 | | 07'01" (+01'24") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 04'33" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
226.88 km 
母子鱷魚 超跑y拖三代進階-淺黃45/46 累積 :
386.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 06'16" | 00:18'27" |
| 4 | 06'08" | 00:24'35" |
| 5 | 08'22" | 00:32'57" |
| 6 | 06'19" | 00:39'16" |
| 7 | 06'56" | 00:46'12" |
| 8 | 07'46" | 00:53'58" |
| 9 | 07'42" | 01:01'40" |
| 10 | 06'55" | 01:08'35" |
| 11 | 06'08" | 01:14'43" |
| 12 | 07'35" | 01:22'18" |
| 13 | 06'02" | 01:28'20" |
| 14 | 07'02" | 01:35'22" |
| 15 | 05'37" | 01:40'59" |
| 15.0 | 04'19" | 01:41'02" |
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