10.0 km | 00:54:38 | 05:27/km日期: 2024-06-13 19:14 - 平均心率: 162 - 卡路里: 770 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 57
Pace: 06'02" / 05'43" / 05'39" / 05'34" / 05'24" / 05'18" / 05'14" / 05'12" / 05'02" / 05'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'00") | 1000 / 1000 |
| 2 | | 05'42" (+00'40") | 1000 / 2000 |
| 3 | | 05'38" (+00'36") | 1000 / 3000 |
| 4 | | 05'34" (+00'32") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'22" (+00'20") | 1000 / 10000 |
| 11 | | 06'50" (+01'48") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
152.28 km 
Adidas Adizero SL 累積 :
729.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 05'39" | 00:17'24" |
| 4 | 05'34" | 00:22'58" |
| 5 | 05'24" | 00:28'22" |
| 6 | 05'18" | 00:33'40" |
| 7 | 05'14" | 00:38'54" |
| 8 | 05'12" | 00:44'06" |
| 9 | 05'02" | 00:49'08" |
| 10 | 05'22" | 00:54'30" |
| 10.0 | 06'50" | 00:54'38" |
larrywengtw 說推
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