10.2 km | 01:06:45 | 06:34/km日期: 2016-08-04 05:19 - 卡路里: 799 Cal - 平均步頻: 170
Pace: 07'03" / 06'21" / 06'30" / 06'32" / 06'27" / 06'35" / 06'31" / 06'27" / 06'41" / 06'37" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'42") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'30" (+00'10") | 1000 / 3000 |
| 4 | | 06'31" (+00'11") | 1000 / 4000 |
| 5 | | 06'26" (+00'06") | 1000 / 5000 |
| 6 | | 06'35" (+00'15") | 1000 / 6000 |
| 7 | | 06'31" (+00'11") | 1000 / 7000 |
| 8 | | 06'26" (+00'06") | 1000 / 8000 |
| 9 | | 06'40" (+00'20") | 1000 / 9000 |
| 10 | | 06'36" (+00'16") | 1000 / 10000 |
| 11 | | 06'27" (+00'07") | 159 / 10159 |
8月累積里程 : 184.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'21" | 00:13'24" |
| 3 | 06'30" | 00:19'54" |
| 4 | 06'32" | 00:26'26" |
| 5 | 06'27" | 00:32'53" |
| 6 | 06'35" | 00:39'28" |
| 7 | 06'31" | 00:45'59" |
| 8 | 06'27" | 00:52'26" |
| 9 | 06'41" | 00:59'07" |
| 10 | 06'37" | 01:05'44" |
| 10.2 | 06'28" | 01:06'46" |
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