15.0 km | 01:34:49 | 06:19/km日期: 2024-06-14 18:45 - 平均心率: 143 - 卡路里: 1112 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 74.8
Pace: 06'09" / 06'02" / 06'01" / 05'48" / 05'55" / 05'55" / 06'03" / 05'49" / 05'53" / 08'15" / 06'08" / 07'36" / 06'09" / 07'36" / 05'27" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'43") | 1000 / 1000 |
| 2 | | 06'02" (+00'36") | 1000 / 2000 |
| 3 | | 06'00" (+00'34") | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 05'55" (+00'29") | 1000 / 5000 |
| 6 | | 05'55" (+00'29") | 1000 / 6000 |
| 7 | | 06'02" (+00'36") | 1000 / 7000 |
| 8 | | 05'49" (+00'23") | 1000 / 8000 |
| 9 | | 05'52" (+00'26") | 1000 / 9000 |
| 10 | | 08'15" (+02'49") | 1000 / 10000 |
| 11 | | 06'08" (+00'42") | 1000 / 11000 |
| 12 | | 07'35" (+02'09") | 1000 / 12000 |
| 13 | | 06'08" (+00'42") | 1000 / 13000 |
| 14 | | 07'36" (+02'10") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 04'34" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
226.88 km 
母子鱷魚 超跑y拖三代進階-淺黃45/46 累積 :
386.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 06'01" | 00:18'12" |
| 4 | 05'48" | 00:24'00" |
| 5 | 05'55" | 00:29'55" |
| 6 | 05'55" | 00:35'50" |
| 7 | 06'03" | 00:41'53" |
| 8 | 05'49" | 00:47'42" |
| 9 | 05'53" | 00:53'35" |
| 10 | 08'15" | 01:01'50" |
| 11 | 06'08" | 01:07'58" |
| 12 | 07'36" | 01:15'34" |
| 13 | 06'09" | 01:21'43" |
| 14 | 07'36" | 01:29'19" |
| 15 | 05'27" | 01:34'46" |
| 15.0 | 04'15" | 01:34'49" |
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