15.3 km | 02:28:21 | 09:41/km日期: 2024-06-15 05:06 - 平均心率: 145 - 卡路里: 765 Cal - 平均步頻: 180
Pace: 07'49" / 07'25" / 07'43" / 07'32" / 07'55" / 07'39" / 10'05" / 09'22" / 07'42" / 07'43" / 09'11" / 26'38" / 07'09" / 08'47" / 12'11" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'40") | 1000 / 1000 |
| 2 | | 07'25" (+00'17") | 1000 / 2000 |
| 3 | | 07'42" (+00'34") | 1000 / 3000 |
| 4 | | 07'31" (+00'23") | 1000 / 4000 |
| 5 | | 07'55" (+00'47") | 1000 / 5000 |
| 6 | | 07'38" (+00'30") | 1000 / 6000 |
| 7 | | 10'04" (+02'56") | 1000 / 7000 |
| 8 | | 09'22" (+02'14") | 1000 / 8000 |
| 9 | | 07'41" (+00'33") | 1000 / 9000 |
| 10 | | 07'42" (+00'34") | 1000 / 10000 |
| 11 | | 09'11" (+02'03") | 1000 / 11000 |
| 12 | | 26'37" (+19'29") | 1000 / 12000 |
| 13 | | 07'08" | 1000 / 13000 |
| 14 | | 08'47" (+01'39") | 1000 / 14000 |
| 15 | | 12'10" (+05'02") | 1000 / 15000 |
| 16 | | 11'53" (+04'45") | 295 / 15295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 :
206.88 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'25" | 00:15'14" |
| 3 | 07'43" | 00:22'57" |
| 4 | 07'32" | 00:30'29" |
| 5 | 07'55" | 00:38'24" |
| 6 | 07'39" | 00:46'03" |
| 7 | 10'05" | 00:56'08" |
| 8 | 09'22" | 01:05'30" |
| 9 | 07'42" | 01:13'12" |
| 10 | 07'43" | 01:20'55" |
| 11 | 09'11" | 01:30'06" |
| 12 | 26'38" | 01:56'44" |
| 13 | 07'09" | 02:03'53" |
| 14 | 08'47" | 02:12'40" |
| 15 | 12'11" | 02:24'51" |
| 15.3 | 11'50" | 02:28'21" |
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