18.0 km | 01:47:12 | 05:57/km日期: 2024-06-15 06:41 - 平均心率: 146 - 卡路里: 1246 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 88.3
Pace: 05'32" / 05'30" / 05'33" / 06'07" / 05'35" / 05'34" / 05'35" / 06'37" / 06'13" / 05'28" / 06'38" / 05'35" / 05'32" / 05'35" / 07'50" / 06'07" / 06'16" / 05'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'05") | 1000 / 1000 |
| 2 | | 05'29" (+00'02") | 1000 / 2000 |
| 3 | | 05'33" (+00'06") | 1000 / 3000 |
| 4 | | 06'07" (+00'40") | 1000 / 4000 |
| 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'34" (+00'07") | 1000 / 6000 |
| 7 | | 05'35" (+00'08") | 1000 / 7000 |
| 8 | | 06'36" (+01'09") | 1000 / 8000 |
| 9 | | 06'12" (+00'45") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 06'37" (+01'10") | 1000 / 11000 |
| 12 | | 05'35" (+00'08") | 1000 / 12000 |
| 13 | | 05'32" (+00'05") | 1000 / 13000 |
| 14 | | 05'34" (+00'07") | 1000 / 14000 |
| 15 | | 07'50" (+02'23") | 1000 / 15000 |
| 16 | | 06'06" (+00'39") | 1000 / 16000 |
| 17 | | 06'15" (+00'48") | 1000 / 17000 |
| 18 | | 05'53" (+00'26") | 1000 / 18000 |
| 19 | | 04'22" | 7 / 18007 |
長距離練習，一段蚵仔寮漁港，一段高雄大學，天氣有點悶熱，一直補充水分
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 305.11 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'33" | 00:16'35" |
| 4 | 06'07" | 00:22'42" |
| 5 | 05'35" | 00:28'17" |
| 6 | 05'34" | 00:33'51" |
| 7 | 05'35" | 00:39'26" |
| 8 | 06'37" | 00:46'03" |
| 9 | 06'13" | 00:52'16" |
| 10 | 05'28" | 00:57'44" |
| 11 | 06'38" | 01:04'22" |
| 12 | 05'35" | 01:09'57" |
| 13 | 05'32" | 01:15'29" |
| 14 | 05'35" | 01:21'04" |
| 15 | 07'50" | 01:28'54" |
| 16 | 06'07" | 01:35'01" |
| 17 | 06'16" | 01:41'17" |
| 18 | 05'53" | 01:47'10" |
| 18.0 | 04'37" | 01:47'12" |
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